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Start Here
Hey there! If you are reading this, I will assume that you have had your fair share of diets.
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What to Expect
During a long company meeting, we had to pause at some point to order food, and everybody wanted pizza.
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How do you measure hunger?
Remember when we were kids? We were natural intuitive eaters. We ate only specific things; we would only eat if hungry and stop when we had enough.
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The Diet Starts Monday
Weekends usually come with a mix of emotions: relief, boredom, loneliness, or celebration.
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