Find Balance with Food
Eating Intuitively will help you correctly decide when, what, and how much to eat.
Getting to the root cause of weight gain
When it comes to losing weight, people are often looking for a quick fix:
I will no longer eat sugar or refined cereals,
I will only eat 1200 calories per day,
I will only eat between 12 and 7 PM, and so on...
Sadly, the solution to reaching and maintaining an optimal weight is more nuanced than that. Restrictive diets can
be too temporary, often leaving you in a worse place than you were before starting them.
To get fit and healthy, you must fix your eating habits and eat in response to physiological hunger.
People are not getting fat because of the occasional pizza, burger, or cookie. The real culprit is that overeating
has become very easy because of the increasingly stressful environments and the rise of convenience foods. Many
people have gotten disconnected from their body signals and eat for different reasons (boredom, distraction,
stress, loneliness, etc. ).
Here's where Eating Buddy enters the picture!
Eating Buddy helps you to keep track of your eating patterns, raises awareness about your food decisions, and
enables you to make healthier choices in the long run.
Eating Buddy doesn't use restrictive methods. Instead, it follows intuitive eating principles, helping you focus
on your habits to find better ways to eat that work for you in the long run.
With Eating Buddy, you will re-learn to:
Recognize hunger cues
Eat only when hungry
Pick the right foods for you
Stop when satisfied.
Give Eating Buddy a try and witness the positive changes in your eating habits!
